wellness
Kyiv Residents Access Free Mental Health Support Through Crisis Hotlines
From 24/7 crisis hotlines to specialized support groups, here is how residents can access professional psychological assistance.
How we reported this
For residents in Kyiv seeking mental health support, there are a variety of established resources available that provide accessible, free, or low-cost counseling and therapeutic services. Navigating these options is a proactive step for individuals managing stress, trauma, or the daily challenges of the current environment. These services range from immediate crisis intervention to structured long-term support groups, ensuring that help is available for various demographics and needs.
Crisis Support and Emergency Hotlines
When immediate psychological support is required, Kyiv offers several 24/7 crisis hotlines. Residents can contact the Kyiv City Center for Psychiatric and Psychological Crisis Assistance at (044) 456-17-02 or (044) 456-17-25. Additionally, the National Psychological Association provides assistance at 0 800 100 102. For children and youth, La Strada-Ukraine operates a confidential, anonymous service available 24 hours a day at 0 800 500 335 (mobile or landline) and 116 123 (mobile), as noted by recent guidance.
Individual Counseling Options
For those looking for structured individual sessions, several platforms offer free options. UA Mental Help provides 50-minute individual counseling sessions via Google Meet, available daily between 9:00 and 21:00 at 0 800 331 200. Alternatively, the 'Tell Me' online platform offers 30-minute counseling sessions for those seeking a more focused, shorter-term approach to their mental health needs.
Support Groups and Community Networks
Community-based support is also accessible through various specialized groups. These include 'FIVE STEPS OF RESILIENCE,' which caters to the wives and daughters of defenders, and the 'UkrYednist' platform, which hosts group sessions for Ukrainians. For younger residents, PORUCH provides therapeutic online support groups specifically for teenagers. These programs offer a space for shared experience and resilience-building.
Veteran-Specific Services
Specialized assistance for veterans and their families is a key component of the city's wellness landscape. The Ukrainian Veterans Foundation operates a 24/7 hotline at 0 800 33 20 29. Furthermore, organizations such as the 'Public Association Veteran’s Home' and 'Glade Forest' provide targeted support for those navigating the impacts of combat stress. Residents seeking support are encouraged to reach out to these established services to discuss their individual requirements and connect with qualified professionals.